Help your headache symptoms with 37% off a Migraine Relief Cap

Migraines can be extremely debilitating, especially if you suffer from them on a regular basis.

They can just come on all of a sudden, and symptoms can include a severe headache, nausea, visual disturbances and dizziness. Tips for avoiding them include:

- Lie down in a dark room - Avoid known triggers, like certain foods - Stay hydrated and limit caffeine and alcohol - Maintain a healthy weight - Eat regularly - Exercise regularly - Get enough sleep - Manage stress

You could also try an ONLYCARE Migraine Relief Cap, now 37% off on Amazon. It's a gel surround ice pack mask that applies moderate cooling pressure to your head while creating a dark environment to mitigate your pain and relieve symptoms faster.

The cap has been reduced from £29.99 to £18.95 for a limited time.

*Price correct at time of publishing